Eco-Friendly Fitness Gears for Earth Day
Still don?t have any plans what gears to use and wear during Earth Day? Not to worry because?I?ve?found an article in Glamour giving you a variety of options regarding the coolest gear trends for this valuable day.
If you are looking for a tank, the author of this article recommends you the Gaiam Halter Tank. This is a yoga tank that is very breezy to wear. It?s made of 86% percent recycled polyester and a perfect symbol for the said day.
In every workout, you will need a towel. The author suggests a cool towel branded as Manduka eQua plus towel. This is very effect in absorbing sweat and it really dries up fast. Moreover, it is made from recycled coconut shells which is responsible for fast absorption.
When looking for shoes, the author highly recommends the Brooks GreenSilence Running Shoe. The good thing about this shoe is that it is very light. While running of this shoe, you can actually feel the wind passing it. ?????? You?ll be amazed to know that it is made from plastic bottles, recycled tires, and recycled CD?s.
There are still 2 remaining gears on the list; Yogitoes rUNIVERSE bag and UnderArmour Green Catalyst Shortsleeve. If you want to know more specific details about all these gears, just go to 5 Eco-Friendly Fitness Products For Earth Day Workouts.
Tips on How to Take 10,000 Steps a Day
I?ve read some valuable information in an article in Sheer Balance that motivates us to walk as part of our daily health exercise.
According to Brett Blumenthal, author of the article, walking is the easiest and most beneficial exercise in our daily lives. Based on researches, 10,000 steps is the required number to achieve better health. This number is more that you think. You have to do some quality effort to reach this standard.
One tip that I find effective is walking your dog. Basically, this is a fun hobby that you would enjoy together with your pet. This is very easy for people who love dogs.
Another tip that you should put effort on is by running errands. Instead of using your car to buy something in your near local grocery store, just walk and feel the benefits of such physical activity.
Among all tips presented, walking before breakfast and after dinner is the activity that requires proper discipline. In this activity, you have to make an effort to walk about 5 to 10 minutes per day.
To see the complete list of tips by Brett, just read at 7 Tips for Walking 10,000 Steps a Day.
Keeping Track of Your Health Using This Cool Application
There are many mobile applications that can help you keep track of your health and diet. But among all applications, this article in Glamour highly recommends ?The Eatery? as the best application it tried so far.
Basically, studies indicate that having a food journal on your phone is a very effective tool in monitoring your weight loss progress. Common applications involve tons of food list for you search. As a result, you will be having a hard time in finding the food that you ate in that particular day. You would also have to wait for the calorie number to appear on your screen.
The difference of The Eatery application among all other application is that it doesn?t involve tallying of calorie numbers. The fun thing about this application is you just have to take a photo of the food you ate and let it rate anywhere under the category; ?fit? and ?fat?.
This application can also be shared through other social media networks like Facebook. The application automatically generates reports for you. It gives relevant judgment about the food that you are eating. Overall, the coolest thing about this application is that it is free!
To learn more information about this application, just read at A Cool Food Journal App That?s Totally Worth It.
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